It’s no big surprise, perhaps, but it can often seem easier to be present in the here-and-now when not in the company of others. Habits, roles, and defense strategies tend to show up when in the company of others and can get in the way of one’s present experience of oneself. A possible reason for this is past traumatic experience.
Trauma and Presence is an arena where you can practice and improve your ability to be yourself, present, even when in the company of others. In addition, we practice being with others who also experience challenges staying present. We will also train the ability to come into ourselves and into presence, calm, and the experience of safety when we have distanced ourselves from the moment. In that way, we no longer need to fear those situations.
Introductory training evenings are free of charge. There are a limited number of places, so please sign up by clicking the red button. If you have any questions, please contact me at info(a)relationrevolution.com or +47-41150595.
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If there are participants on the course who do not speak or understand Norwegian, the course will be held in English. NB! The course will be held at Centre for Coping and Mastery, Underhaugsveien 9B, Oslo.
What if you could experience reaching your goals and fulfilling your dreams in a fun way without the risk of failure?
Many of us have heard the story of the fleas in a flea circus being trained to not jump outside of the box they were placed inside. A lid was put on the box, so that they hit their head on it every time they jumped up. Once the fleas had learned to jump just high enough to avoid hitting their head, the lid to the box was removed. Despite there not being a lid, the fleas still didn’t jump any higher.
Many people behave in the same way as the fleas, i.e. they live within invisible boundaries and limits which are no longer there.
The CEA Method™ can help you not only think and visualize outside the box, outside your old limits; it can also help you move beyond those limits. It can help you reach your goals and fulfill your dreams instead of just dreaming about them or remaining stuck in wishful thinking, hopelessness or fear of failure. Here’s where the journey begins. Learn about the CEA method™ and how to apply it, then give it a try!
Dette kurset er forbeholdt kunst- og uttrykkspsykoterapeuter. Det er et online kurs som går over åtte mandager høst 2020. Online-timene varer i 1,5 time og omfatter en teoretisk del og en praktisk del.
Noen av målene med kurset:
forbedret evne til å romme dine egne og klientens opplevelser
forbedret evne til kontakt og opplevelse av øyeblikket
forbedret evne til å sette ord på opplevelser
forbedret evne til nysgjerrighet, resiliens, lek, empati, følsomhet, reseptivitet, og omsorg inklusiv egenomsorg
forbedre evne til å legge merke til og legge til side egen forforståelse, antakelser, fortolkninger, fordommer m fl
forbedret evne til spontanitet
opplevelse av økt tillit til deg selv i møte med dine klienter
Minimum antall deltakere: 5
Maksimum antall deltakere: 16
Kurset holdes på Zoom med mindre annet er oppgitt.