what i offer

Please check the calendar for availability, and to book a session. If you don't find an available slot that suits, you can contact me (see below for contact information) to find another option.

Free Online Course: Transform Your Mood

Transform Your Mood is a free four-week online course with exercises you can learn and practice to help you transform your mood or mental tempo, whether you want to pick yourself up or calm yourself down.

 

These exercises can be used for a variety of needs, in a variety of ways, and in a variety of situations, for example:

  • to adjust your state from discomfort to comfort

  • to allow yourself to feel what you feel

  • to become more able to tolerate discomfort

  • to become more familiar with your needs

  • to take better care of yourself

  • to give yourself a quick pick-me-up or calm-me-down

 

The course runs over four weeks and can be taken at any time as it is self-study. You practice at your own pace and monitor your own progress. There is no homework to submit; however, keeping a journal of your experiences and progress may be of benefit to you.

 

If you would like to share your experiences with others or ask questions regarding the exercises, you are welcome to join my free Facebook group, Relation Revolution.

CEA-workshop

The CEA Method™

What if you could experience reaching your goals and realizing your dreams in a fun way and without the risk of failure?

Many of us have heard the story about the fleas who were trained to only jump within the box in which they were placed. A lid was put on the box, so that every time they jumped too high, they hit their head on the lid. Once they had learned to only jump so high as to avoid hitting their heads, the lid was removed. Even when there was no lid, the fleas continued to jump as if the lid were still there.

Many people behave much in the same way as the fleas, i.e. they live within invisible limits and frameworks that are no longer there, and that no longer serve their purpose.

The CEA Method™ can help you not only think and visualize "outside the box," outside the old limits - it can also get you moving outside of them. You can get help to realize your goals and dreams instead of just dreaming about them or staying stuck in wishful thinking, hopelessness, frustration, or fear of failure.

 

This is where the journey begins. Learn about the  CEA Method™ and how to use it, and go out there and do it! 

Studie gruppe

Fenomenologisk kommunikasjon for KUTerapeuter

Dette kurset er forbeholdt kunst- og uttrykkspsykoterapeuter. Det er et online kurs som går over åtte mandager høst 2020. Online-timene varer i 1,5 time og omfatter en teoretisk del og en praktisk del.

 

Noen av målene med kurset:

  • forbedret evne til å romme dine egne og klientens opplevelser

  • forbedret evne til kontakt og opplevelse av øyeblikket

  • forbedret evne til å sette ord på opplevelser

  • forbedret evne til nysgjerrighet, resiliens, lek, empati, følsomhet, reseptivitet, og omsorg inklusiv egenomsorg

  • forbedre evne til å legge merke til og legge til side egen forforståelse, antakelser, fortolkninger, fordommer m fl

  • forbedret evne til spontanitet

  • opplevelse av økt tillit til deg selv i møte med dine klienter

 

Minimum antall deltakere: 5

Maksimum antall deltakere: 16

 

Kurset holdes på Zoom med mindre annet er oppgitt.

 

Pris: kr 1000,-

Påmelding: https://system.easypractice.net/event/fenomenologisk-kommunikasjon-for-kunst-og-uttrykkspsykoterapeuter-fccca innen 31. august 2020

Tidspunkt: 18:00-19:30

Datoer (med forbehold om endring):

7., 14. og 28. sept

5., 19. og 26. okt

2. og 9. nov

Deltakelse forutsetter at kursavgiften er betalt. Kursavgiften er ikke refunderbar. Faktura sendes ut senest innen påmeldingsfristen. Du kan også betale med Vipps til 54618 Relation Revolution.

 

Spørsmål: 411 50 595 eller info@relationrevolution.com 

 
 
contact

When you contact me, you give me permission to use your personalia to respond to your enquiry. Please refrain from including information of a sensitive nature, e.g. health details.

Street Address:

Centre for Coping & Mastery

Underhaugsveien 9B

0354 Oslo

Bjørvika/Sørenga Therapist

Sørengkaia 104, B-402

0194 Oslo

Postal Address:

P.O. Box 3311 Sørenga

NO-0140 Oslo, Norway

​​

Tel: +47-411 50 595

Email: info(a)relationrevolution.com

https://www.facebook.com/miriamsegalpage

Skype: Miriam Segal prof

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